Losing a spouse is a trauma no matter what your age, but some seniors suffer the loss in a debilitating way. These tips may help you in your journey.
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Health & Wellness
6 Easy Steps to a Healthier Heart
Many of the risk factors for heart disease are within your control. In fact, with just a few simple lifestyle changes, you can reduce your risk–and improve your overall health.
Health & Wellness
Get Social! 5 Fun Activities for Seniors
Social gerontologists view social engagement as a key component of “successful aging.” Try these five fun activities that key into senior sociability.
Health & Wellness
Sunscreen 101: Strategies for Best Sunscreen Use
Effective sunscreen coverage, wearing protective clothing whenever possible, and seeking out shady areas during the middle of the day are key sun-protection strategies.